Balance & Be Reflexology

About Me

My Story

My name is Hannah and I am a fully qualified and insured Reflexologist offering a little sanctuary of calm and relaxation in my beautiful home-based therapy room in South Bristol.

I trained with the highly respected International Institute of Reflexology in the original Ingham method, and am a member of the Association of Reflexologists.

Balance & Be I first discovered Reflexology when it was recommended to me as a means of relaxation when I was trying to conceive and later turned to it when I was diagnosed with Post Natal Depression following the birth of my little boy in 2014.

Since then, Reflexology has become my regular "go-to", encouraging me to Stop. Breathe. And just 'be'. Be still, in the moment, and calm.

By taking this time out and by working specific reflex areas on the feet or hands, it can help to unblock any areas of congestion we might have in the body causing our systems to become sluggish, help rebalance our body's chemistry and achieve a sense of inner calm, improved wellbeing and a greater resilience to what life throws at us on a daily basis.

Hannah, Balance & Be

Find out more

Contact me for a free consultation to help you decide if Reflexology is right for you.

Use the button below to get in touch via email, or telephone on 07958 084044.

Reflexology

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What is Reflexology?

Reflexology is a science that deals with the principle that there are reflex areas in the hands and feet that correspond to all organs, glands and parts of the body.

It is unique, non-invasive method using the thumb and forefinger on these reflex areas.

Reflexology is a complementary, holistic therapy that works to treat the whole person, not just the symptoms. It can help a wide range of conditions relating to:

  • Stress, anxiety and depression
  • Sleep disruption
  • Digestive issues
  • Circulatory issues
  • Immune System efficiency
  • Pain / Discomfort
  • Hormone level balance
  • Fertility
  • Pregnancy

  • International Institute of Reflexology
  • Association of Reflexologists
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What can I expect during my treatment?

Your first treatment with me will involve a free consultation which will allow me to understand a little bit about your lifestyle, current stress levels and medical history. We will also discuss what you are hoping to get out of the treatment and you will be able to ask any questions you might have so far.

The treatment will last an hour, where you will relax in a comfortable, reclining chair in my calm and cosy, home-based therapy room.

You will not need to remove any clothing, apart from your shoes and socks of course! I will use a gentle to firm pressure (depending on your preference) on reflex areas on your feet and note any particular areas of tension or tenderness.

You are welcome to chat or ask questions during the treatment, though I do encourage my clients to take this time to relax and try to "switch off" in order to get the most out of the treatment.

At the end of the treatment, you will need to drink plenty of water to help your body flush out any toxins and to maximise the benefits of the session. It is not advised to take part in any extreme exercise or drink alcohol after a treatment.

Prices

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How much will it cost?

1 hour treatment £40 (includes free consultation in first session)

Block Book Offer (6 sessions for the price of 5) £200

Taster Treatment 30 minutes £20 (£25 thereafter for 30 mins)

If you would like me to come to you instead, I am happy to offer a mobile treatment in the comfort of your own home (£10 supplement applies).

I accept cash, cheque, debit/credit card or BACS. Gift Vouchers are also available.

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Cancellation policy

Should you need to cancel your appointment, there will be no charge if you give more than 24 hours notice. For cancellations made on the day, there will be a 50% cancellation fee.

Privacy policy

In order to comply with recent GDPR legislation, all new clients will be asked to sign a privacy notice.

All personal information, including any notes taken during a treatment will be stored safely in a locked filing cabinet in my home.

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